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Judy Penta, MBA, B.S., Nutrition Board Certified Health Counselor, AADP Certified Personal Trainer, NASM Founder and Director-BEGIN FROM WITHIN, Customized Nutrition and Fitness Coaching, NYC

“Jeunesse-Your Wellness Destination” Group Programs are offered by our newest member Judy Penta, MBA, B.S., Nutrition; and are composed of 10-20 participants and cover a variety health concerns. This 6 month program meets twice a month for one hour. Participants who embrace this 12-session experience will develop a new understanding of nutrition and health.  Focus will be on how to implement new foods and self-care habits into your life.  Practical tips and suggestions will be given each week to implement the concepts we discuss in the group. These sessions will inspire you to try some new and exciting things in your kitchen and in your life!!!

Sample Topics of a Six-Month Program:
(the session content is subject to change dependent on group needs)

SESSION          TOPICS
One:                   Defining Wellness/Creating a Balanced Life/Food Pyramids
Two:                   Complex Carbohydrates/Whole Grains
Three:                Understanding Food and Mood/Breakfast Experiment/Glorious Greens
Four:                  Taking Control of Sugar Cravings/Demystifying Popular Diets
Five:                   Nurturing the Self/Lifestyle Suggestions/Organic Foods
Six:                     Stress Management/ Digestion/Caffeine/Avoiding Burn-out/Personality Test
Seven:                Understanding Fats/What is Your Body Type/Exercise/Sleep
Eight:                  The Benefits & Proteins/Cooking with Beans/Food Balancing
Nine:                   Eating on the Go/One-Pot Meals & Healthy Snacking/Nurturing Relationships
Ten:                    Relaxation/Meditation/Movement/ Women’s Wellness
Eleven:               Personal Goals/Self Expression/Healthy Desserts
Twelve:               Reflect/Wrap-Up
 
In addition, each participant will receive:

• Health food store tour
• Recipe collection, binder and handouts
• Unlimited email support between sessions
• Food samples and self care products
• Book recommendations
• Monthly email newsletter with health related articles and recipes

Benefits of a Group Program

• Gain in-depth knowledge on a variety of food and health topics
• Learn to fit healthy cooking and easy recipes into your busy schedule
• Receive support and inspiration from other participants
• Share in a stimulating and interactive group exercises
• Set individual goals to improve health and lifestyle
• Create long-lasting, sustained energy throughout your day
• Clear up confusion around nutrition and fad diets
• Learn to de-stress and relax